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Hawaii trails · Sliding Sands Trail

Sliding Sands Trail

A 7.8-mile out-and-back in Hawaii, with 3,146 ft of climbing. Reaches Pākaʻaoʻao and other summit destinations.

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Length
7.8 mi
Elevation gain
3,146 ft
Difficulty
Expert
Max grade
22%
Steepest mile
+749 ft
Tread at ≥10% grade
3.2 mi
Shape
out-and-back

Elevation profile

6,636 – 9,776 ft1234567

The climbing leans toward the final third: 53% of the ascent falls between mile 5.2 and mile 7.8. It climbs almost continuously, with little descent to recover on.

3-D terrain

3-D terrain view of Sliding Sands Trail

USGS 3DEP ELEVATION × ESRI WORLD IMAGERY · VERTICAL ×1.5

Reaches

Getting there

Sliding Sands — parking nearby, restroom, water. 20.71458, -156.25020 · directions

Daylight at the trailhead

On August 31, 2026 — the day this page was generated — first light reaches this trailhead at 5:46 a.m., the sun rises at 6:08 a.m. and sets at 6:41 p.m., and the last usable light fades about 7:04 p.m. (HST) — 12 h 33 min of daylight. At about 2.7 mph plus 30 minutes per 1,000 feet of climbing, the 15.6-mile round trip takes roughly 8 h 56 min, so leaving the trailhead at sunrise puts you back around 3:04 p.m. — 3 h 37 min before sunset.

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